About Me

Teacher of Mindfulness, Positive Psychology & EFT

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My name is Enya O'Brien. I have dealt with a lot in my life which has led to me being older and wiser beyond my years, bringing me to mindfulness. I have always been drawn to helping others and they have been drawn to me. My traumas in my life led to a lot of mental and physical issues that I avoided for years. When I was 18 years old, a physiatrist recommended I try a 8 week mindfulness course. In my first class, I heard the teacher say that all our trauma is in our mind. I was so offended but then I realised it made sense. As I continued each week, my body hives went away, I could sit in silence and the most important part I learnt that I deserved compassion. 

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I went on to an addiction recovery program that was very much focused around mindfulness and positive psychology and my love for them both only grew. Once I completed my recovery program, I enrolled for a Mindfulness and Positive Psychology Teaching course with Carmel Farran. Now, I have a diploma and I am a qualified Mindfulness and Positive Psychology teacher and EFT practioner who wants to do my very best to change the world and the people in it, by healing and being present.

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Since 2020, I’ve been working as a certified coach who specialises in helping people cope with their issues. I coach my clients in a way that utilises both their heads and their hearts, through their minds . The techniques I developed were so successful that friends and family began asking me for help with their own challenges. This motivated me to turn my newfound passion into a full-time career. If you have any questions about my methods, or would like to schedule a consultation, please get in touch today.